Happy Sunday, Reader! I hope you are enjoying a nice, relaxing weekend. Today's idea is a hormone-balancing trick hiding in your pantry. NEW SUNDAY WELLNESS IDEA: Seed Cycling Ever notice how your body whispers before it shouts? A little fatigue here. A bit of moodiness there. Cramping that seems too painful. Maybe your cycle is irregular or your skin is acting up... Hormones have a way of nudging us when something’s off. And while the world of hormone health can feel overwhelming, today I...
over 1 year ago • 3 min read
Hey hey Reader I hope you’re having a great weekend! It’s time for another quick wellness strategy tip and today's topic is scenting your home!NEW SUNDAY WELLNESS IDEA: Essential Oil Diffusers Let’s talk about something that might be quietly messing with your wellness—those scented plug-ins and air freshener sprays. I used to think they were just harmless little puffs of freshness. But once I started learning about what’s actually in those things… yikes. Most commercial air fresheners (yes,...
over 1 year ago • 2 min read
Happy Sunday! Have you noticed it, Reader? The days are getting longer. The sun is making its slow but glorious return, and with it comes a built-in health boost that we should all be taking advantage of.NEW SUNDAY WELLNESS IDEA: Sunlight We already know that sunlight helps our bodies produce vitamin D, but it turns out that long-wavelength infrared light—something we can’t even see—penetrates deep into our cells, supercharging our mitochondria (a.k.a. the tiny power plants inside us)....
over 1 year ago • 1 min read
Hey hey Reader, Happy Sunday! ✨ I hope you are having a wonderful weekend! Last week, we talked about how vital stable blood sugar levels are for everything from steady energy to vibrant health. This week, I’ve got a super simple, time-saving hack to help you keep those blood sugars steady: Today's Wellness Sunday Tip: Walking After Meals A 2016 study found that walking after meals is twice as effective at lowering blood sugar levels as walking at random times during the day. Yes, you read...
almost 2 years ago • 1 min read
Hey hey Reader, Welcome to the New Year! ✨ I hope you had a wonderful weekend! (Sorry this is one day late, my daughter's birthday was on Sunday - and I got distracted and forgot to hit send). I don't know about you, but for me, there’s something magical about this fresh start, a clean slate inviting us to focus on what truly matters. This year, let’s make our health and energy a top priority. Today's short and sweet wellness tip is all about the mitochondria. Today's Wellness Sunday Tip I’ve...
almost 2 years ago • 3 min read
Hey hey Reader, I hope you're having a wonderful weekend! As the temperatures dip, it's nice to cozy up with a delicious drink. But as many of you are pregnant, breast-feeding, or just might want to skip the alcohol, but not the flavor - today's wellness tip is all about healthy yummy mocktails! Today's Wellness Sunday Tip Cozy Mocktalks to Sip on This Holiday Season 💜 Fig & Walnut Old FashionedMuddle figs with maple syrup, bitters, and an orange wedge, then top with walnut or almond milk and...
almost 2 years ago • 2 min read
Hey hey Reader, Happy Sunday! Today, I’ve got a simple kitchen trick that packs a serious punch for your health. Next time you cook with garlic, onions, shallots, or scallions, take a few extra minutes to do this quick trick to help maximize your cancer-fighting potential. Today's Wellness Sunday Tip Cut, WAIT, then Cook! That’s right—just slice or chop your allium veggies, then let them sit for 10 minutes before heating them. Allium Veggies? 🧅🧄 That's the family of garlic, onions, shallots,...
almost 2 years ago • 1 min read
Hey hey Reader, I hope you're having a wonderful weekend. It's time for another short and sweet wellness strategy. Today it's all about ONE simple action to make a cold (yours or your kiddos) go away faster and decrease the chances that the rest of the family will get sick. If you have already noticed an uptick in colds and flus - this one is for you! Today's Wellness Sunday Tip Wouldn't it be great if there was something practical you could do to shorten the length of a cold? Researchers in...
almost 2 years ago • 2 min read
Hey hey Reader, I hope you're having a terrific weekend! It's time for another short and sweet boost of goodness. This one is like the best-ever back-scratcher with lymphatic benefits! Today's Wellness Sunday Tip And oh my goodness, I’m so excited to share this daily ritual with you! Dry brushing. It’s like scratching your back but on a whole new level of amazing. It's really good and it helps your body detox. How? Well, your lymphatic system is constantly working to clear out cellular waste...
about 2 years ago • 1 min read