Hey hey Reader,

I hope you're having a terrific weekend! It's time for another short and sweet boost of goodness. This one is like the best-ever back-scratcher with lymphatic benefits!

Today's Wellness Sunday Tip

And oh my goodness, I’m so excited to share this daily ritual with you!

Dry brushing.

It’s like scratching your back but on a whole new level of amazing.

It's really good and it helps your body detox.

How?

Well, your lymphatic system is constantly working to clear out cellular waste and toxins.

It does this all the time. But unlike your circulatory system - it has no pump.

The lymphatic system depends on movement to push the lymphatic fluid through the body.

And sometimes we don't move enough, or our waste/toxic buildup is too much - because toxins are hard to avoid in our modern world.

If you’ve ever felt sluggish, foggy, constipated, or just generally “blah,” then yep, this is for you -

Sooo… basically all of us. #amiright?

It's like a little TLC for your lymphatic system.

And the best part? It feels incredible. Like, wake-you-up-and-make-you-feel-alive levels of good.

PRO TIPS:

• Dry brushing fits perfectly into your morning or evening routine.
• In the morning: Before you get dressed, start brushing from your feet up, working toward the heart. Circles on the joints, long strokes on the bones. This gets your blood flowing and boosts circulation.
• At night: Right before you throw on your PJs, brush from your head down to your toes, brushing away from the heart to help your body chill out and relax.
• You can snag dry brushes at natural food stores or online, but the best one I’ve found is this one. It's got a long enough handle to reach everywhere. And it has both stiff and softer bristles - which is awesome. Marie's fave dry body bush ​
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I highly recommend adding this to your wellness routine—it’s such a simple habit, but it has so many benefits.

If you like video demonstrations - I made you a YouTube video about Dry Brushing!

Give it a try and let me know what you think! You’re gonna love it.

Until next time, with hugs,

PS. If you want more tools

• Grab my favorite Dry Body Brush!
• Check out my courses, ebooks, tools, and templates here.
• Bought a course previously? Access it here.
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